Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Ingredients
- 1/2 c Onions chopped
- 4 Garlic minced
- 1 Jalapeno peppers seeded and minced
- 1 1/2 ts Ground coriander
- 2 tb Water
- Nonstick cooking spray
- 1/4 c Packed light brown sugar
- 2 ts Dijon-style mustard
- 1 1/2 ts Ground cumin
- 1/4 c Cider vinegar
- 2 tb Onion finely chopped
- 1 tb ginger root Finely chopped
- 1/2 c parsley Finely chopped
- 1/4 c celery Finely chopped
- 1/4 c Bread crumbs
- 30 oz Black beans drained. rinsed
- 1/3 c Flour divided
- 6 tb Flour
- 6 Hamburger buns
- 1 c cranberries Fresh or frozen
- 1 Egg white beaten
- 1/4 ts Cayenne pepper
Instructions
- In large bowl. combine beans. onion. parsley. garlic. jalapeno peppers. 1/3 cup flour. coriander. cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste. or process in food processor. using pulse technique. Mix in br Form bean mixture into six parties. lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned. 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat. combine all ingredients. Bring to a boil; reduce heat and simmer. stirring. until mixture is thickened. about 10 minutes. Serve warm. or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal. 18 g pro. 63 g car. 4 g fat. 10% cal from fat. 0 mg chol. 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals. Summer 97 Busted by Gail Shermeyer 4paws@netrax.nospam.net Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com Jim Weller on 99
