Warm Cinnamon-Dusted Apple Slices - Turbo Fire Breakfast
Ingredients
- 4 small Apples any kind
- 3 tablespoons water
- 4 tablespoons ground walnuts or almonds
- ground cinnamon to taste
- 1 cup cottage cheese 1% or 2%
- nonstick cooking spray
Instructions
- Cut each apple into eighths. discarding the core. Coat a pan with nonstick cooking spray and saute the apples in water until soft yet still crisp. top with cinnamon and nuts and serve with 1/2 cup of cottage cheese.
- Calories 262 / Protein 17 g / Carbs 39 g / total Fat 7 g / Fiber 6 g
